If you are considering switching therapists, you may be feeling a range of emotions. You may be excited about starting fresh with someone new, but you may also feel anxious or scared about what to expect. It is normal to have questions and concerns about making this big change. In this blog article, we’ll discuss knowing when to change therapists, how to find a good therapist, how to let your current therapist go, and what to expect out of your next therapist.
When is it Time to Switch Therapists?
A therapist’s job is to help you heal, grow, and change in the ways that you want to. If you feel like your therapist is not doing this for you, it may be time to switch. It is okay to “shop around” until you find a therapist that is the right fit for you. You should also feel comfortable communicating openly with your therapist about why you want a different therapist.
You should reflect on why you’re considering changing therapists though to make sure that it’s the right decision for you. If you are in therapy for a specific problem or concern, and you feel like you are not making progress, it may be time to switch therapists. A good therapist will help you understand what might be getting in the way of further progress. They will also help create a plan to address these issues.
Sometimes, people switch therapists because they move to a new state or city. If you have moved, and you liked your old therapist, try to find a new therapist that has a similar style. You can also ask your old therapist for recommendations in your new city.
If you decide to switch therapists, there are a few things to keep in mind. Make sure to give yourself time to find someone new that you feel comfortable with. It may take a few meetings to get a sense of whether or not they’re right for you.
Also, keep in mind that it’s normal to feel uneasy when starting therapy with someone new. Just like with any relationship, it takes time to build trust. Be patient and give yourself time to adjust.
Finding a New Therapist
There are many different strategies for finding a new therapist. You can ask your friends or family members if they have any recommendations. You can also look online for therapists in your area who specialize in the type of therapy you’re interested in.
Once you’ve found a few potential therapists, you can give them a call to see if they offer a free consultation. This is a great way to get a sense of what it would be like to work with them.
Here at Mindflow Recovery, we give our new clients our undivided attention and focus on what they want to achieve in therapy. We understand how important it is to feel comfortable with your therapist, which is why we offer a free consultation. This allows you to meet us and get an idea of what you need out of your therapy sessions and how a new practitioner can help you.
Letting Your Previous Therapist Go
You should let your current therapist know that you’re thinking of switching. This gives them a chance to help you with the transition, if possible. It’s also important to say goodbye in a way that feels respectful and satisfying. This can help provide closure for what has been a significant relationship in your life.
Is Your Therapeutic Relationship a Good One?
Just like in a romantic relationship, your mental health provider should make you feel safe, supported, and understood. If you don’t feel this way, it may be time to switch providers.
Here are a few signs that it might be time for a change:
- You don’t feel comfortable sharing personal information with your therapist.
- Your therapist dismisses your concerns or doesn’t take them seriously.
- Your sessions with your therapist leave you feeling worse than when you came in.
- You no longer look forward to or find value in therapy.
Making the Switch
If you’ve decided that it’s time for a new therapist, there are a few things to keep in mind. Make sure to give yourself time to find someone new that you feel comfortable with. Find someone who understands the issues you might face whether they be race, gender identity, substance abuse, life trauma, depressed feelings, or anything else.
You should also look for a therapist who is licensed in your state and has good reviews from other patients. Many therapists, like the online therapists at Mindflow Recovery, offer a free initial consultation, so take advantage of that! This is a great way to get to know the therapist and see if they’re a good fit for you.
You should also take some time to prepare for your first session with your new therapist. Think about what you want to discuss and what goals you hope to set and accomplish.
Remember, you are the expert on yourself. Trust your gut and don’t be afraid to switch therapists if you need to. After all, it’s your mental health that’s at stake here.
Mental Health Professionals at Mindflow Recovery
Many people find they are more comfortable opening up and talking about their relationships and journey with online therapy. Before you go from one therapist to another, consider what type of therapist you want to see.
If you have any questions, please don’t hesitate to reach out to us. We are here to help and support you on your journey to better mental health. Switching therapists can feel stressful, but it doesn’t have to be. With a little research and thought, you can find the therapist that’s right for you. And we at Mindflow Recovery are always here to help!